Achieve Optimal Wellness with Synergy for Wellness

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8 health coaching sessions during a 3 month period. We start with 4 weekly appointments and then we move to bi-weekly appointments. 

During the course of the program, you will:

• Set and accomplish goals
• Explore new ideas and selects the ones that apply to you and your lifestyle

Program includes:

• Personalized one-on-one health coaching appointment based on your individual needs
• Chat/email support between sessions
• Handouts and some freebies
• Monthly newsletter

Two options to choose from:

1. Up to 30 minute appointments: First appointment is up to 45 minutes long
2. Up to 60 minute appointments: First appointment is up to 1 1/2 hours long