About Coach Montserrat

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Years ago I was having health issues ranging from pain, fatigue, to migraines and more. I went from doctor to doctor and none could properly diagnose what was wrong. My health continued to deteriorate to the point that going out was so difficult, I had to use a wheelchair. I finally met a doctor who taught me about changing my eating habits, better managing my stress and the benefits of yoga. These changes had a huge positive impact on my life, and led to my eventual diagnosis of Lyme disease. With the proper diagnosis, new treatment and lifestyle changes, my health improved to where I could once again live an active life, and no longer needed a wheelchair. Having lived with these symptoms puts me in a position to understand what my clients are feeling and dealing with. A huge milestone for me was being able to go on outdoor hikes unassisted. This pushed me to go back to school to earn my certification in Health & Wellness Coaching.