Health Coaching with Coach Montserrat

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Years ago, I faced significant health issues, including pain, fatigue, migraines, and more. I visited numerous doctors, but none could accurately diagnose my condition. As my health continued to decline, I found myself needing a wheelchair just to get around. Eventually, I met a doctor who introduced me to the principles of integrative nutrition, stress management, and the benefits of yoga. These lifestyle changes had a profound impact on my life and ultimately led to my diagnosis of Lyme disease. With the right diagnosis, new treatment options, and a focus on health and wellness coaching, I was able to improve my health and regain my ability to live actively without the need for a wheelchair. Having experienced these symptoms firsthand allows me to deeply understand what my clients are going through. A significant milestone for me was being able to go on outdoor hikes unassisted, which motivated me to pursue a certification in health and wellness coaching to help others achieve their own wellness transformation.