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At Synergy for Wellness, we offer engaging, science-backed workshops designed to help individuals and organizations achieve lasting wellness. Whit a wide range of topics to choose from, each session is built to inspire action and foster change.
All workshops are available virtually nationwide or in person in San Diego, CA.
Custom packages available for companies booking multiple sessions or combining with coaching services.
Read below for a list of workshop options. Don't see what you are interested in? Let us know and we can create a workshop to fit your needs.
In this workshop, you’ll discover how stress, emotions, and physical symptoms are deeply intertwined . Tangible tools to support your mental clarity and emotional balance and small daily practices that help your body feel safe, steady, and resilient This isn’t about bubble baths and platitudes. It’s about real tools for real life—practices that actually help you feel more calm, present, and in control, even when life gets hard.
The Stress Solution. This isn’t your typical workshop filled with generic advice. We will dive into real, actionable strategies you can use immediately to reduce stress and bring more balance into your daily routine.
In this workshop, we’ll talk about why traditional health advice doesn’t always work for families (and what actually does). How to build daily habits that support well-being without overwhelm or resistance and simple shifts that create a home environment where wellness happens naturally.
You don’t need more rules or another plan that fizzles out after a week. You need a new way of thinking about health—one that makes it effortless and sustainable. Let’s build that together.
In this workshop, we’ll uncover the 7 types of rest you didn’t know you needed—and how to identify which ones you’re missing. Simple, actionable strategies to calm your mind, recharge your energy, and bring balance to your life and how rest can transform not just how you feel, but how you show up for the people and things you care about.
In this workshop, you’ll learn the surprising everyday sources of indoor air pollution (and how to clear the air). Simple swaps for non-toxic cleaning, cookware, and food storage and how to improve your home’s energy and reduce hidden stressors.
This isn’t about throwing everything out or spending a fortune on “clean” products—it’s about small, meaningful changes that make a big impact over time
In this workshop, we’ll explore how your gut affects everything from digestion to your mood. You’ll discover practical, actionable steps to create balance, like diversifying your meals, supporting beneficial bacteria, and reducing stress to improve gut-brain communication. Together, we’ll build a personalized plan that helps you feel lighter, more energized, and ready to take on your day with ease.
In this workshop, we will build a vision that isn’t just a checklist but a true roadmap to the life you want to live. We’ll dig into your “Big Why” and find those core values that light you up, creating a meaningful and unique vision. This isn’t about forcing change; it’s about designing a journey that feels natural and supports you through all of life’s seasons.
Imagine feeling more energized, less stressed, and better equipped to fend off illnesses, all by making simple changes to your daily routine. That’s exactly what we’ll focus on during this workshop. You’ll learn practical strategies that fit effortlessly into your life, helping you feel your best all year long.
If you’ve ever felt like eating healthy is draining your wallet, you’re definitely not alone. It’s a common struggle, but here’s the good news: eating well on a budget is not only possible, it’s easier than you might think!
This workshop is designed to help you feel your best no matter where your travels take you. In this workshop, you’ll learn how to prevent fatigue, bloating, and burnout while traveling. Simple hydration, nutrition, and movement strategies that work in real life and daily habits that help you feel grounded and energized—even on the go.
This isn’t about perfection or sticking to strict rules—it’s about smart choices that make travel feel less draining and more supportive to your body and mind
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